Less Stress: Deepen Your Relationships With Family Stress Reduction by Joel Wagner - October 22, 2007July 5, 20102 We now begin our fourth week of 25 Tips For Less Stress. I have thoroughly enjoyed writing these articles as they have helped me to really focus on some of the routines that I take for granted in my life. When I have been tempted to relax on some of them, I have reread my own writings and been once again inspired to stick it out. This week, we begin focusing on relationships. Today we'll begin with the most important relationships of all: family members. Family disagreements will carry over into every aspect of what we do in life. If you fight with your spouse in the morning before work, one way or another you will take it out on
5 Ways To Win When Children Test Your Limits Classroom Management by Joel Wagner - October 20, 2007July 5, 20107 I'm taking a break today from my Stress Reduction series and getting back to some real teaching issues. That's why we're here anyway, right? So August and September have come and gone with great behavior. Now the students are beginning to do a lot more testing of the limits. It's been a while since I have taught 7th & 8th graders and now I remember how much they like to get away with. Even the good students do things from time to time that just boggle my mind. WHY DID YOU DO THAT? It's crazy. How do I handle these misbehaving miscreants? Stick to your rules Consistency is the only way for success in this area. Just because
Less Stress: Reduce Your Lifestyle Stress Reduction by Joel Wagner - October 19, 2007July 5, 20100 As I mentioned yesterday, westerners generally have too much stuff. That is the result of an extravagant lifestyle that television and popular media promote. The idea is that we shouldn't be satisfied with what we have. That's the whole underlying motivation behind much of the advertising industry. Credit cards are a big source of woe for many people. They are a major cause for bankruptcies in America and they are really a symptom of a much greater issue. The issue is dissatisfaction. In the last 17 months, I have paid off over $8,500 in debts. Through listening to Dave Ramsey and reading his book The Total Money Makeover and reading Trent's blog The Simple Dollar, I have come to realize
Less Stress: Reduce Possessions Stress Reduction by Joel Wagner - October 18, 2007July 5, 20101 My name is Joel. I have too much stuff. Most people in the western world have way more stuff than we know what to do with. The thriving success of self storage units is a testimony to this fact. Possessions add clutter We spent all last week looking at steps to reduce stress by decluttering your life. Some people recommend simply ignoring the clutter. That is definitely one valid option. It doesn't work well for me, though. So I strive to reduce the amount of stuff I own that can potentially add clutter, which will in turn increase my stress level. I am not necessarily advocating living as a hermit or social discontent, but I have personally found that simplifying
Less Stress: Reduce Phone Calls Stress Reduction by Joel Wagner - October 17, 2007May 29, 20163 I got an email from one of our secretaries yesterday asking me to call one of the other administrative assistants. The message left no indication of why I should call her. I have not yet called her and I don't intend to do so. I have a problem with phone calls. In a world where email has become a standard of communication at work, phone calls are a mere inconvenience Phone calls pose as important interruptions Often they are unimportant or at the very least delayable. At the worst, they are totally unimportant. Phone calls allow someone else to control our environment. I don't answer the phone during class I made the decision my third year of teaching to never stop to answer the phone
Less Stress: Reduce Responsibilities Stress Reduction by Joel Wagner - October 16, 2007July 5, 20100 Time is a commodity where everyone is equal. But some people seem to do a whole lot more with their time and others seem to do a whole lot less. But we all stay busy. The problem is that some people choose how to fill their lives and other people allow their lives to be filled. It's so easy to get into the trap of agreeing to do everything that anyone asks us to do. Ever wonder why it is the youngest teachers who end up doing the most work in many schools? It's because the experience teaches us that our class suffers when we take on too many responsibilities. Basic time management List your responsibilities Prioritize your list,
Less Stress: Reduce Paperwork Stress Reduction by Joel Wagner - October 15, 2007May 29, 20160 One of the biggest drains on my energy is paper clutter. One of the biggest drains on the environment is trash. For these reasons, I try to do everything I can digitally rather than with paper. I am so used to having so much paperwork, that I forget what it would be like without it. I went to school to be a band director, not a clerical assistant, but there are entire days where all I do is office work while another director teaches my class. Fundraising, returned progress reports, ARD forms, absence notes, hall passes, schedule change forms, field trip requests, receipts, deposit slips, you name it, I have it. Oh yeah, the students also occasionally turn work in too! Here's
Less Stress: Kill Your TV Stress Reduction by Joel Wagner - October 5, 2007July 5, 20102 This is perhaps my most favorite tip of them all! I haven't regularly watched television since I was in 11th grade, but I have watched quite a bit of it. When I read "The 4-Hour Workweek," Timothy Ferriss suggests a low-information diet. His theory is that if you simply ask people "what's new in the world," you will find out about most news. He also points out that most news that comes across as events are unfolding is either incomplete or totally inaccurate. I tend to agree. So I have made the decision this year to completely unplug my television. I will actually get rid of it soon, I'm just not sure what I'm going to do with it. It'd
Less Stress: Increase Healthy Foods Stress Reduction by Joel Wagner - October 4, 2007July 5, 20100 Now that you have eliminated junk foods from your diet, it's time to replace them. So what kinds of foods should you replace them with? Well, I guess it all depends on what your goals are. I personally try to eat as many fruits and vegetables as I can reasonably get into my body each day. This means that I eat a salad or two nearly every day. Either for lunch or dinner, I will get one. Just that one simple step really helps me out as far as my mindset goes. For me, I have debated the idea of eating "sugar free" foods, but I just don't want to. I eat fruits as desserts and they do a good
Less Stress: Eliminate Junk Food Stress Reduction by Joel Wagner - October 3, 2007July 5, 20100 Junk Food. We hear the term tossed around all the time. What is junk food? Basically, it's any food that lacks substantial nutritional value. White flour is a perfect example. They take something healthy (wheat flour), bleach it, and kill any nutrients that may have been there. Fried foods are another example. Soft drinks and desserts also have loads of sugar (or comparable unhealthy sugar substitutes) in them. I used to eat them all the time. Since this school year began, I stopped. If it's yellowish in color, it wouldn't be a bad idea to avoid it! Tomorrow, we'll look at how I have replaced the junk food. In addition to drinking almost nothing by water, the elimination of junk
Less Stress: Wake Up Earlier Stress Reduction by Joel Wagner - October 2, 2007July 5, 20100 I used to wake up every morning about an hour before I wanted to be at school. I try to get there by 7:20, so that meant waking up around 6:20. That resulted in an extremely rushed morning. Plus the traffic at my new school is way heavier than the traffic was at my old school. I literally have to leave my house at 7 to make it there by 7:20. And I live less than 3 miles away... So I have gotten into the habit of waking up around 5:30 or earlier most mornings. This lets me have some time to stretch and get my body moving some before getting in the shower and not being rushed. I am
Less Stress: Drink Water Stress Reduction by Joel Wagner - October 1, 2007July 5, 20103 I used to drink sodas all the time. I drank Dr. Pepper numerous times daily while I was in junior high and high school. I "became smart" and started drinking Diet Coke when I got to college. Still, daily. I cut out caffeine from my diet last August but continued drinking Diet Sprite every day. Then I learned how important water is to the people of the world. I learned that most Americans are chronically dehydrated. So I tried it out beginning last Spring Break. I began drinking virtually nothing but water. I have eliminated all carbonated drinks from my dietary intake, as well as most juice and other non-carbonated drinks. I feel better. I have also learned that there