5 Tips To Putting The Pieces of Your Life Back Together General by Joel Wagner - April 15, 2008July 2, 20104 I recently took my band to the UIL Concert & Sight Reading competition. We worked hard on the music. We worked hard in after school sectionals. We worked hard on passing classes to retain eligibility. The end result was that the band got first division in the Concert portion of the contest, and first division in the Sight Reading portion. That combination is called Sweepstakes. Putting together a performance like this takes its toll on everyone involved. As a result, I have fallen behind on a number of things in my personal life. The most notable is my housekeeping.Since I conduct the second band, it is made up of mostly 7th graders. This was their first year to go to
Less Stress: Drink Water Stress Reduction by Joel Wagner - October 1, 2007July 5, 20103 I used to drink sodas all the time. I drank Dr. Pepper numerous times daily while I was in junior high and high school. I "became smart" and started drinking Diet Coke when I got to college. Still, daily. I cut out caffeine from my diet last August but continued drinking Diet Sprite every day. Then I learned how important water is to the people of the world. I learned that most Americans are chronically dehydrated. So I tried it out beginning last Spring Break. I began drinking virtually nothing but water. I have eliminated all carbonated drinks from my dietary intake, as well as most juice and other non-carbonated drinks. I feel better. I have also learned that there