I recently took my band to the UIL Concert & Sight Reading competition. We worked hard on the music. We worked hard in after school sectionals. We worked hard on passing classes to retain eligibility. The end result was that the band got first division in the Concert portion of the contest, and first division … Read more
Now that you have eliminated junk foods from your diet, it’s time to replace them. So what kinds of foods should you replace them with? Well, I guess it all depends on what your goals are. I personally try to eat as many fruits and vegetables as I can reasonably get into my body each … Read more
Junk Food. We hear the term tossed around all the time. What is junk food? Basically, it’s any food that lacks substantial nutritional value. White flour is a perfect example. They take something healthy (wheat flour), bleach it, and kill any nutrients that may have been there. Fried foods are another example. Soft drinks and … Read more