Junk Food. We hear the term tossed around all the time. What is junk food? Basically, it's any food that lacks substantial nutritional value. White flour is a perfect example. They take something healthy (wheat flour), bleach it, and kill any nutrients that may have been there. Fried foods are another example. Soft drinks and desserts also have loads of sugar (or comparable unhealthy sugar substitutes) in them. I used to eat them all the time. Since this school year began, I stopped. If it's yellowish in color, it wouldn't be a bad idea to avoid it! Tomorrow, we'll look at how I have replaced the junk food. In addition to drinking almost nothing by water, the elimination of junk