Rule-Free Teaching

This year, we have done things quite a bit differently in our band classes. We have not spent any time really outlining classroom rules. In fact, we really have been operating on a rule-free teaching model. Earlier this week, I clarified my “don’t talk to me” policy. Beyond that though, we really haven’t gone over … Read more

Less Stress: Eliminate Junk Food

Junk Food. We hear the term tossed around all the time. What is junk food? Basically, it’s any food that lacks substantial nutritional value. White flour is a perfect example. They take something healthy (wheat flour), bleach it, and kill any nutrients that may have been there. Fried foods are another example. Soft drinks and … Read more