Wake Up Call Personal by Joel Wagner - August 19, 2009June 30, 201015 I went to the dentist yesterday morning to get work done. They took my blood pressure before they started doing anything and it came out at 150/101. These are not good numbers. Not at all. I have had elevated blood pressure in the past, but never seen the numbers this high. Granted I was at the dentist, so the numbers tend to be higher there than other places due to nerves. But all things considered, this is a huge problem. I'm posting about it on the blog, because I am asking for support. I've done research, I know a lot of things that I can change to get things better (as well as making an appointment with a doctor). What
Nobody Works Harder Than Teachers! You Sure About That? Personal by Joel Wagner - July 13, 2008August 5, 201629 I recently wrote the most-commented article on this site to date about the number of hours teachers work and comparing those to standard business world people. As I write this one, I’m sure it will stir up just as many responses, though many of them will surely be in disagreement with me. Just keep reading, and tell me where I’m wrong at the end! One of the comments to that article said something to the effect that “nobody works harder than teachers do!†While I agree with the sentiment, I think it’s possible for our own passion to cloud our word choice at times. Comments continue coming in about that article, and I saw an email right before I went to be last
Update: Double Your FeedBurner RSS Numbers Overnight Blogging & Technology by Joel Wagner - January 29, 2008July 2, 20100 My recent tutorial, Double Your FeedBurner RSS Numbers Overnight, has been featured as one of 71 tutorials in Daniel's Blog Writing Project at Daily Blog Tips. Daily Blog Tips has over 8,500 subscribers and is among the top 500 blogs in Technorati's ratings. If you wanted to help me out by going to the site, clicking on the article (toward the bottom of the blogging section at the top), and linking to both my article and his, I would be happy. Heck, while you're there, check out some of the other great tutorials! Some like these: Zero to Rhythm in 12 Days How To Eat Healthy At Fast Food Joints Tutorial: How to print blog articles the smart way
5 Blogging Surprises of 2007 Blogging & Technology by Joel Wagner - December 28, 2007July 2, 20101 This blog has brought some exciting and unexpected things into my life. In this article, I'll discuss some of the biggest surprises that have come about as a result of this. A brief background It was about a year ago that I first began to really get into blogging. I knew of blogs and actually had a few on livejournal and myspace for a few years. I was vaguely aware of RSS back in 2002 when it first came on the scene and began to gain some popularity. I just had never really gotten into the whole blogging thing. I began reading blogs some and started learning. I was inspired. But I still never ventured into the "edublogosphere." In February,
The Loneliest Articles of 2007 Blogging & Technology by Joel Wagner - December 23, 2007July 2, 20100 In the Christmas break, I am looking back at this blog's growth and development. I began writing a little bit for the blog in February, but didn't officially launch it for real until June. Since that time, growth has been pretty consistent. I now seem to regularly get a small number of comments for every article I write, with some eliciting more than others. As I look through the blog's archive, it strikes me that there are some articles that have either been buried deep in the archives, or for whatever reason, have gone unnoticed by my readers. So I am giving all of those articles a chance to redeem themselves, come up to the light of day. Here is
Overcoming Stress In A Stress-Filled Season Stress Reduction by Joel Wagner - December 19, 2007June 16, 20163 In this article, I’ll revisit 10 of my 25 Tips For Less Stress that I have found to be most helpful for me over the last two weeks or exponentially heightened stress. Christmas is coming, and with is seems to be incredible stress for a lot of people. Perhaps it’s because I am not married and have no children, but Christmastime has never brought a lot of stress into my life by itself. Health concerns have, however, brought about some immense stress into my life a couple of times in December. My college had a two semester student teaching process (one semester of extended observation, and one semester of down and dirty residency). I was fortunate enough to be able to conduct a
65 Things You Should Do Right Now To Avoid Teacher Burnout Stress Reduction by Joel Wagner - November 10, 2007September 3, 20123 This past Tuesday, I took a day off of school. This is not normal for me, and I even had to fight my urge to go up to school and make sure things were running smoothly. I even drove up to the school and chose not to get out of the car. Why? Because I had a chance where I knew I could relax for a day and things wouldn't fall apart. I suppose it's sort of a building process for me of letting go of my band. I don't like to miss school. I remember my parents encouraging me when I was in high school to miss a day when I didn't fell well. I have been debating missing a day
Less Stress: Increase Healthy Foods Stress Reduction by Joel Wagner - October 4, 2007July 5, 20100 Now that you have eliminated junk foods from your diet, it's time to replace them. So what kinds of foods should you replace them with? Well, I guess it all depends on what your goals are. I personally try to eat as many fruits and vegetables as I can reasonably get into my body each day. This means that I eat a salad or two nearly every day. Either for lunch or dinner, I will get one. Just that one simple step really helps me out as far as my mindset goes. For me, I have debated the idea of eating "sugar free" foods, but I just don't want to. I eat fruits as desserts and they do a good
Less Stress: Eliminate Junk Food Stress Reduction by Joel Wagner - October 3, 2007July 5, 20100 Junk Food. We hear the term tossed around all the time. What is junk food? Basically, it's any food that lacks substantial nutritional value. White flour is a perfect example. They take something healthy (wheat flour), bleach it, and kill any nutrients that may have been there. Fried foods are another example. Soft drinks and desserts also have loads of sugar (or comparable unhealthy sugar substitutes) in them. I used to eat them all the time. Since this school year began, I stopped. If it's yellowish in color, it wouldn't be a bad idea to avoid it! Tomorrow, we'll look at how I have replaced the junk food. In addition to drinking almost nothing by water, the elimination of junk
Less Stress: Drink Water Stress Reduction by Joel Wagner - October 1, 2007July 5, 20103 I used to drink sodas all the time. I drank Dr. Pepper numerous times daily while I was in junior high and high school. I "became smart" and started drinking Diet Coke when I got to college. Still, daily. I cut out caffeine from my diet last August but continued drinking Diet Sprite every day. Then I learned how important water is to the people of the world. I learned that most Americans are chronically dehydrated. So I tried it out beginning last Spring Break. I began drinking virtually nothing but water. I have eliminated all carbonated drinks from my dietary intake, as well as most juice and other non-carbonated drinks. I feel better. I have also learned that there
25 Tips For Less Stress Stress Reduction by Joel Wagner - September 29, 2007July 5, 20102 Download the entire series in e-book format here This school year has been remarkably stress-free for me. As a middle school band director working with the non-varsity group, this is unheard of. I have come up with a list of 25 things I have done that have helped to make this happen. During the month of October, the busiest month of the year for people involved with Texas marching bands, I am going to spend each weekday writing very briefly on one of these tips. The articles will be much shorter than my normal articles, but they will be consistent. Drink Water Wake Up Earlier Eliminate Junk Food Increase Healthy Foods Kill Your TV Declutter Your Desk Declutter