I used to hate running. But I tried it this year and have become convinced that running is the gateway drug of the fitness world. You can walk forever without feeling the need to do anything more. I find it exceptionally difficult to make a concentrated effort of running and not have visions of marathons, triathlons, or being in South Africa playing for a World Cup team.

Back in January, I came up with this crazy idea to set out to run a 5K. I say it’s a crazy idea simply because I was somewhere around 100 pounds overweight. Simply the thought of running anywhere was absolutely unreal. But I have a handful of friends who run marathons and I…

The background
It took me about three years. I heard rumblings of Twitter way back in the fall of 2006 when I was getting into blogs. “Who cares what you ate for lunch?” So I ignored it. I finally got on in the spring of 2008, but never really got around to doing too much with it until then.

Evidently my first tweet was something about an enjoyable weekend. How fun. It was so much fun that I blogged about it. This all came less than two months after I reached a subscriber count of 150. I was excited.

Fast forward
Now even despite the incredible slowdown of RSS subscribers (and even RSS reading in general) due…

For the third time this week, I ran 30 minutes nonstop this evening. I walked in a 5K a couple of weeks ago. I am learning a whole lot about myself through the process of running. I will continue posting more updates over at Can Wii Do It? over the next few weeks, if you’re interested.

To read my latest post, go read Joel: I did it.

For the first time since started my blog three years ago, I am going to be taking a break for at least a month. No writing, no checking stats, no emails, no nothing. In fact, I’m pulling the plug on my cable modem as soon as I finish writing this.

This is not just a blog issue, but I am going to be away from Facebook almost entirely for a month. In fact, I deleted Facebook from my phone a couple of weeks ago and noticed a substantial improvement to my productivity at work. My free time isn’t spent checking to see who else is slacking off at work, but rather in avoiding the temptation to slack myself. I’ve been…

Carol Richtsmeier made me do it. She has pretty much shamed me (guilted me perhaps?) into blogging through my weight loss this year with her. I’m doing it because I want to run a 5K. She’s doing it because she’s tired of dragging along the extra baggage. Well, me too. She’s done all of the legwork and I’ll do some design work when I get a chance, but she’s set up a blog call Can Wii Do It? to track our progress. I suggested there might be others who would be interested in blogging through their journey (either with a Wii or without). If you are, she would probably be the person to contact since she’s doing most of the…

The picture speaks for itself. It’s the new year, it’s time for a change. My little Wii guy isn’t going to look like this much longer. He’s going to get closer to a healthy weight. Wii Fit tells me that a healthy weight for me would be around 140 pounds. That’s more than 100 pounds away. But a weight of 10 pounds less than now is a healthier weight than whatever he currently weighs.

Weight loss
I have a friend who has lost over 20 pounds in about two months. I asked him about it, and he tells me he is severely limiting how much he eats and exercising a lot. But over the holidays, he continued exercising…

The new year always brings with it a certain air of excitement and a new set of challenges. 2010 is no exception. With the first major chunk of the 2009-2010 school year out of the way, I’m looking back on where it has taken me and there are, quite honestly, a great number of changes that I see as being pressing needs in my life. Over the course of the next few weeks, I’ll be looking more in-depth into some of these changes and really digging into where I see things headed.

Entering this year, I am 31 years old. While this isn’t old by any contemporary standards, I also look at some of the notable people throughout history and…

1. 1999 – How To Win Friends And Influence People (buy on Amazon)
   Back when I was in college, I didn’t know much about social interactions at all. I was horrible with remembering names, I didn’t really make much eye contact, and I just sort of needed this book to really open my eyes

…

This is a video of Dave Ramsey presenting his 7 Baby Steps. Following the summary video are 10 more videos with more specific details. If you haven’t heard Dave Ramsey before, you need to subscribe to his podcast. Now.

The Baby Steps Intro

Budgeting

Baby Steps

Debt Snowball

The Emergency Fund

Retirement Investment

College Savings

Pay Off Mortgage

Be A Giver

Build Wealth

Live Like No One Else

A couple of weeks ago, I wrote about how my friend Junior had posted on his blog calling for people to write about what kind of a legacy we wanted to leave. I have been thinking a whole lot over the past few months about my progression as a teacher, and this seemed like the perfect opportunity to really flesh out some about what kinds of things I have been through.

I’ve sort of broken things down by year and I would be interested to know how many other teachers could say their progress as a teacher has been similar. Clearly I have not yet arrived, but I have learned a handful of things along the way, and it’s been…

I went to the dentist yesterday morning to get work done. They took my blood pressure before they started doing anything and it came out at 150/101. These are not good numbers. Not at all. I have had elevated blood pressure in the past, but never seen the numbers this high. Granted I was at the dentist, so the numbers tend to be higher there than other places due to nerves. But all things considered, this is a huge problem.

I’m posting about it on the blog, because I am asking for support. I’ve done research, I know a lot of things that I can change to get things better (as well as making an appointment with a doctor). What…

Legacy
Main Entry: 1leg·a·cy
Pronunciation: \ˈle-gə-sē\
Function: noun
Inflected Form(s): plural leg·a·cies
Etymology: Middle English legacie office of a legate, bequest, from Anglo-French or Medieval Latin; Anglo-French, office of a legate, from Medieval Latin legatia, from Latin legatus
Date: 15th century

2 : something transmitted by or received from an ancestor or predecessor or from the past <the legacy of the ancient philosophers>

My friend Junior writes:

I’m proposing, my fellow Christian brother and sister bloggers, that we do a week of “Legacy…

This summer has been the best summer of my teaching career so far. Unfortunately for you, I haven’t blogged about it a whole lot. As I get back into the routine of things a little bit more, I will have some more time and energy to begin writing about some of the things that I have experienced and why it is that this summer has been so good.

It all started back at the end of May when I made the decision to miss school on Memorial Day so I could go spend the weekend with my family. My sister was in town and my cousin had a party celebrating his graduation from Med School as a neurosurgeon. I hadn’t…

Here is a brief summary of the last 19 months of my life.

In December of 2007, I was getting ready for work one Friday morning. I got a phone call from one of the high school assistant band directors. He told me that the other middle school director I work with had a stroke and was at the hospital. This was a huge blow to the band program as he has been in the district longer than I’ve been alive. It also made for a difficult month for me that included taking two bands to the Christmas Parade the next day, taking each band to four elementary concerts on consecutive days the next week, and preparing both bands for…

A friend from college recently posted the following on her Facebook status:

How do teachers not spend so much money over the summer???

I threw a quick response in my typical list-type style, but then I realized these things might benefit some of my readers as well. So here’s the list I gave her:

1. Go to dollar movies (actually first run movies are $3 where I live)
2. Find a friend who works on the country club and go play golf for free on his days off
3. Practice guitar (for church) and trumpet (for mariachi)
4. Go to the park (disc golf is cheap)
5. Budget and use cash for all purchases
6. Our bowling alley has $1 Tuesdays and buy one get

…

We are halfway through the Total Teacher Transformation series. I’ve been pretty much forced to take a break from it because of the busyness of the end of the school year. It will resume next week.

This week, I plan to do a wrapup of the 08-09 school year. I just thought I should drop all of you a note to thank you for continuing to visit and link to my blog and also let you know I am still alive…

Do you teach economics? I challenge you to use this in your class.

Everything You Ever Really Needed to Know About Personal Finance On Just One Page

Okay, it’s actually a 49-page ebook that explains the one page, but it is well worth a review. It is tragic how many of us got out of high school without truly understanding simple financial concepts. You know, Spend less than you earn, live frugal, earn money, live with the future in mind (avoid credit cards),  and follow your dreams.

All right. This is completely off topic, but since today is Cinco de Mayo and since I have lived on the Texas-Mexico border for about five years now, I felt like it was an appropriate time to share with you this incredible salsa recipe that I learned after I moved here.

The coolest thing about it is that it is all fresh and natural ingredients. At least they are simple to find for me living here on the border. You may have to shop around for a few of them, but it’s so worth it!

Ingredients

…

1. MySpace
2. Facebook
3. Check your email
4. Edit your blog design
5. Check your blog stats
6. Catch up on RSS
7. Watch TV
8. Watch a movie
9. Take a nap
10. Drive around aimlessly
11. Daydream
12. Window shop
13. Listen to music
14. Take a walk
15. Go to the park
16. Go out to eat with friends
17. Spend your lunch break talking
18. Call a friend
19. Call your mom
20. Read a fiction book
21. Read a magazine
22. Fly a kite
23. Sort your clothes
24. Watch a baseball game
25. Play a video game
26. Surf the internet
27. Read blogs
28. Write in your blog
29. Write an email
30. Text
31. Chat
32. Comment
33. Blog
34. Sign up

…

On the one hand, I love my job. I absolutely love the kids I work with and am on pretty good terms with the rest of the band staff.

On the other hand, my life is pretty boring. I have never been a crazy partier or anything (I don’t drink alcohol or much caffeine for that matter). I don’t go out to clubs and can’t stand the bar environment. But in a relatively small town (less than 50,000 people) that is over an hour from the next closest reasonably sized town, life can get to feeling pretty isolated.

A question I have for those of you out there who have been in this type of situation: When did you feel…