Wake Up Call Personal by Joel Wagner - August 19, 2009June 30, 201015 I went to the dentist yesterday morning to get work done. They took my blood pressure before they started doing anything and it came out at 150/101. These are not good numbers. Not at all. I have had elevated blood pressure in the past, but never seen the numbers this high. Granted I was at the dentist, so the numbers tend to be higher there than other places due to nerves. But all things considered, this is a huge problem. I'm posting about it on the blog, because I am asking for support. I've done research, I know a lot of things that I can change to get things better (as well as making an appointment with a doctor). What
Less Stress: Increase Healthy Foods Stress Reduction by Joel Wagner - October 4, 2007July 5, 20100 Now that you have eliminated junk foods from your diet, it's time to replace them. So what kinds of foods should you replace them with? Well, I guess it all depends on what your goals are. I personally try to eat as many fruits and vegetables as I can reasonably get into my body each day. This means that I eat a salad or two nearly every day. Either for lunch or dinner, I will get one. Just that one simple step really helps me out as far as my mindset goes. For me, I have debated the idea of eating "sugar free" foods, but I just don't want to. I eat fruits as desserts and they do a good
Habit 4: Personal Habits Personal by Joel Wagner - July 12, 2007July 5, 20109 This is the fourth in a series of articles entitled 5 Habits of Highly Effective Teachers. What are some of the personal habits that are important to me? Personal Procedures What are some of the personal habits that are important to me? As I'm sitting here in the middle of the summer writing this, I realize that some of my structure has left my life. I stay up too late, and I wake up too late. I take longer than normal getting ready in the morning, and I sit and read a lot more now than I do during the school year. But disregarding that, here are some of the things that are important to me to keep my sanity