Less Stress: Eliminate Junk Food Stress Reduction by Joel Wagner - October 3, 2007July 5, 20100 Junk Food. We hear the term tossed around all the time. What is junk food? Basically, it's any food that lacks substantial nutritional value. White flour is a perfect example. They take something healthy (wheat flour), bleach it, and kill any nutrients that may have been there. Fried foods are another example. Soft drinks and desserts also have loads of sugar (or comparable unhealthy sugar substitutes) in them. I used to eat them all the time. Since this school year began, I stopped. If it's yellowish in color, it wouldn't be a bad idea to avoid it! Tomorrow, we'll look at how I have replaced the junk food. In addition to drinking almost nothing by water, the elimination of junk
Habit 4: Personal Habits Personal by Joel Wagner - July 12, 2007July 5, 20109 This is the fourth in a series of articles entitled 5 Habits of Highly Effective Teachers. What are some of the personal habits that are important to me? Personal Procedures What are some of the personal habits that are important to me? As I'm sitting here in the middle of the summer writing this, I realize that some of my structure has left my life. I stay up too late, and I wake up too late. I take longer than normal getting ready in the morning, and I sit and read a lot more now than I do during the school year. But disregarding that, here are some of the things that are important to me to keep my sanity