In rereading the last about teacher burnout, I was struck by a handful of things that my reader mentioned in the email. I thought it was powerful enough that it was worth digging into deeper, and yet I didn’t want to dilute the conversation that might come as a result of the emotional impact of the reader’s email.

With that being said, here are 20 insights from a 17-year veteran teacher about things that teachers ought to be doing.

1. Take care of your body
2. Avoid whiners
3. Get more sleep
4. Accept imperfection from yourself
   
5. Don’t expect to make everyone happy
6. Don’t abuse your sick days, but do use them
7. Relax more
8. Have trusted friends who can smack you upside the head when needed
9. Be sure you have long term disability insurance in place before you need it
10. Have some sort of adequate health insurance
11. Don’t waste time worrying
12. If you’re single, take some risks
13. Always have a backup career plan for if things don’t work out
14. Don’t be too proud to seek advice from others
15. Sometimes writing things out is among the best therapy
16. The logical solution is often the best, but not always
17. Don’t make monumental life decisions in periods of emotional distress
18. Don’t let Christmas, spring break, and summer be your only down time
19. Have patience with yourself and others
20. Not every situation in life requires an immediate diagnosis and prescription

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