Goal-Setting 101: 4 Essential Elements of All Life-Altering Goals

In the past I’ve come up with New Year’s Resolutions, and more recently Visions for the Year. They sort of helped to guide the first four to six weeks of the year, but rarely have lasted much beyond that. This year is different. This year I’m for real. I’ve decided to create a BHAG – … Read more

Enough Is Enough! Why I’m Sick and Tired of Being Sick and Tired, and What I’m Doing About It

The picture speaks for itself. It’s the new year, it’s time for a change. My little Wii guy isn’t going to look like this much longer. He’s going to get closer to a healthy weight. Wii Fit tells me that a healthy weight for me would be around 140 pounds. That’s more than 100 pounds … Read more