For the third time this week, I ran 30 minutes nonstop this evening. I walked in a 5K a couple of weeks ago. I am learning a whole lot about myself through the process of running. I will continue posting more updates over at Can Wii Do It? over the next few weeks, if you’re … Read more
I ran 1 mile last night and it took me 18:45. I saw a post on the Couch To 5K’s Facebook profile the other day that questioned whether someone made a typo when they said they ran a mile in 33 minutes. They couldn’t imagine someone only running one mile in 33 minutes. My contribution … Read more
In the past I’ve come up with New Year’s Resolutions, and more recently Visions for the Year. They sort of helped to guide the first four to six weeks of the year, but rarely have lasted much beyond that. This year is different. This year I’m for real. I’ve decided to create a BHAG – … Read more
Carol Richtsmeier made me do it. She has pretty much shamed me (guilted me perhaps?) into blogging through my weight loss this year with her. I’m doing it because I want to run a 5K. She’s doing it because she’s tired of dragging along the extra baggage. Well, me too. She’s done all of the … Read more
The picture speaks for itself. It’s the new year, it’s time for a change. My little Wii guy isn’t going to look like this much longer. He’s going to get closer to a healthy weight. Wii Fit tells me that a healthy weight for me would be around 140 pounds. That’s more than 100 pounds … Read more