Less Stress: Increase Healthy Foods

Now that you have eliminated junk foods from your diet, it’s time to replace them. So what kinds of foods should you replace them with? Well, I guess it all depends on what your goals are. I personally try to eat as many fruits and vegetables as I can reasonably get into my body each … Read more

15 Tips To Stay Positive

I recently read an article entitled Is Positive Possible? by Samantha on TeacherLingo.com. In the article, she writes in part: Why are we so depressed? Why do we only feel needed and understood when we are griping together? I think about this a lot. It is as if we are all addicted to the frenzy, … Read more