I have written about having a clear desk before in passing, but here is a little bit about why to do it as well as how to do it. This is a real picture of my half of the office at work. Imagine coming to work each morning and having a nice, calm, clear workspace. … Read more
This is perhaps my most favorite tip of them all! I haven’t regularly watched television since I was in 11th grade, but I have watched quite a bit of it. When I read “The 4-Hour Workweek,” Timothy Ferriss suggests a low-information diet. His theory is that if you simply ask people “what’s new in the … Read more
Now that you have eliminated junk foods from your diet, it’s time to replace them. So what kinds of foods should you replace them with? Well, I guess it all depends on what your goals are. I personally try to eat as many fruits and vegetables as I can reasonably get into my body each … Read more
Junk Food. We hear the term tossed around all the time. What is junk food? Basically, it’s any food that lacks substantial nutritional value. White flour is a perfect example. They take something healthy (wheat flour), bleach it, and kill any nutrients that may have been there. Fried foods are another example. Soft drinks and … Read more
I used to wake up every morning about an hour before I wanted to be at school. I try to get there by 7:20, so that meant waking up around 6:20. That resulted in an extremely rushed morning. Plus the traffic at my new school is way heavier than the traffic was at my old … Read more
I used to drink sodas all the time. I drank Dr. Pepper numerous times daily while I was in junior high and high school. I “became smart” and started drinking Diet Coke when I got to college. Still, daily. I cut out caffeine from my diet last August but continued drinking Diet Sprite every day. … Read more
Trent at The Simple Dollar has an article entitled Seven Pieces Of Financial Advice For A High School Student. These guidelines apply to us al, but as teachers, it would be helpful if we pass along this information (perhaps indirectly) to our students. The entire article is awesome. The comments are also great. Go check … Read more
In preparing for my month-long series on 25 Tips For Less Stress, I realized that I left out a few key ingredients. If you follow all 25 tips listed, and leave out the foundational ingredients, you will still be under intense stress. If you follow the tips with little success, you may actually be under … Read more
Download the entire series in e-book format here This school year has been remarkably stress-free for me. As a middle school band director working with the non-varsity group, this is unheard of. I have come up with a list of 25 things I have done that have helped to make this happen. During the month … Read more
No weekend wrapup last week. No weekend wrapup this week either. I’m sorry. I am being overwhelmed by work commitments as well as personal commitments. On a personal note, I preached in church last Wednesday and will preach again this Wednesday. That takes a lot of focus and study time, which really seems to make … Read more