Personal

Less Stress: Reduce Possessions

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My name is Joel. I have too much stuff. Most people in the western world have way more stuff than we know what to do with. The thriving success of self storage units is a testimony to this fact. Possessions add clutter We spent all last week looking at steps to reduce stress by decluttering … Read more

Less Stress: Reduce Responsibilities

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Time is a commodity where everyone is equal. But some people seem to do a whole lot more with their time and others seem to do a whole lot less. But we all stay busy. The problem is that some people choose how to fill their lives and other people allow their lives to be … Read more

Less Stress: Reduce Paperwork

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One of the biggest drains on my energy is paper clutter. One of the biggest drains on the environment is trash. For these reasons, I try to do everything I can digitally rather than with paper. I am so used to having so much paperwork, that I forget what it would be like without it. … Read more

Less Stress: Declutter Your Inbox

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We now have our Desk and Desktop under control. But how do we keep them under control? Better yet, how do we keep from having too much stuff coming into our lives that we allow to become clutter? Email Inbox Something that many teachers can’t seem to figure out is how to archive their old … Read more

Less Stress: Increase Healthy Foods

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Now that you have eliminated junk foods from your diet, it’s time to replace them. So what kinds of foods should you replace them with? Well, I guess it all depends on what your goals are. I personally try to eat as many fruits and vegetables as I can reasonably get into my body each … Read more

Less Stress: Drink Water

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I used to drink sodas all the time. I drank Dr. Pepper numerous times daily while I was in junior high and high school. I “became smart” and started drinking Diet Coke when I got to college. Still, daily. I cut out caffeine from my diet last August but continued drinking Diet Sprite every day. … Read more

New Teacher Survival Kit

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We’ve all been there. The beginning of the first year of teaching can be daunting, to say the least. It was the best of times. It was the worst of times. First year horror stories abound. The number of teachers who quit after the first year or two of teaching matches or exceeds the number … Read more

The Fourth Year: Entering The Special Place

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In the Band Director world, the fourth year in a school district is a special year. When I got my first job, I remember that it was my boss’ fourth year in that school district. Everything at the high school is more special during the fourth year than it has been in previous years. I … Read more